Terry McGeehan Mediation Counseling Center Terry McGeehan Mediation Counseling Center Resolving Conflict - Transforming Relationships - Healing the Past Terry McGeehan Mediation Counseling Center
Terry McGeehan Mediation Counseling Center Terry McGeehan Mediation Counseling Center Terry McGeehan Mediation Counseling Center Terry McGeehan Mediation Counseling Center Terry McGeehan Mediation Counseling Center Terry McGeehan Mediation Counseling Center
Terry McGeehan Mediation Counseling Center
Terry McGeehan Mediation Counseling Center Terry McGeehan Mediation Counseling Center Terry McGeehan Mediation Counseling Center
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Terry McGeehan Mediation Counseling Center Terry McGeehan Mediation Counseling Center Terry McGeehan Mediation Counseling Center
Terry McGeehan Mediation Counseling Center Terry McGeehan Mediation Counseling Center Terry McGeehan Mediation Counseling Center Terry McGeehan Mediation Counseling Center Terry McGeehan Mediation Counseling Center Terry McGeehan Mediation Counseling Center
   

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Welcome to the Matres Center for Mediation & Counseling Terry McGeehan, LCPC

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  Downloads:
  Understanding & Managing Anxiety
These audio tracks are intended to help you understand
anxiety and provide guided exercises for developing skill
in managing your anxiety.

Understanding Anxiety
Mp3 - 13 minutes 30 seconds
(Right click and select "save target as")

Understanding Anxiety is intended to help you
understand anxiety by explaining how it manifests in
the body / mind and how it is activated in daily life.
FREE download


Managing Anxiety Guided Exercise 1
DEEP RELAXATION

Mp3 - 13 minutes 18 seconds

This first guided exercise provides progressive relaxation of
your entire body and mind. This practice can deepen body/mind
unity toward wholeness, develop the observing self, and enhance
your relationship with the collective consciousness of life.

Download - $5.00 through PayPal

Managing Anxiety Guided Exercise 2
CALM, SAFE CENTERING

Mp3 - 11 minutes 29 seconds

This second guided exercise is intended to create a safe, calm
and quiet center within yourself. It provides practices that can
help you identify the experience of anxiety before it reaches
unmanageable levels so that you may intervene and maintain
a sense of calm centered intention.

Download - $5.00 through PayPal


Managing Anxiety Guided Exercise 3
SELF CONFIDENCE in MANAGING ANXIETY

Mp3 - 7 minutes 42 seconds

This third guided exercise is intended to access the unconscious
habits that activate fear and anxiety. The practice can provide
confidence and skill in your ability to challenge and overcome
fear and anxiety.

Download - $5.00 through PayPal


All three exercises for $12.OO

 
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Sage River Wellness 10621 York Road, Cockeysville, MD 21030
Phone: (410) 218-0656
Fax: (410) 779-3776